We chanted ong namo guru dev namo three times! We ran in place and punched in all four directions! We did body drops! We stood up from a frog squat 54 times! We did spinal flexion while holding our inhale and exhale breaths! And we did lots and lots of breath of fire. Yahoo!
The class finished with a group chant of one of my favorite Kundalini meditations, which I first heard from Gurmukh at the Yoga Journal conference:
May the long time sun shine upon you,
All love surround you,
And the pure light within you
Guide your way on.
I am sold.
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