What exactly is yoga sculpt? It isn't yoga, and it isn't a weight lifting workout. I did a yoga sculpt class yesterday with a teacher whom I love-- in fact, the teacher who is going to do my Finding Om classes (which begin Tuesday!). I am a little sore in my glutes today, which is definitely from that, because I didn't do anything else to make them sore. And my arms were burning during class. But I'm not sure I liked it. I guess it's good if I don't have time to do yoga and lift separately, but I didn't really feel like I got the full benefit of either.
I had a great run today. Still need to work on hill climbing and endurace to get ready for "America's highest road race", the Mt. Evans Ascent, but I'm feeling like I'm coming back. For once in my life, I am able to appreciate that the work I'm doing is paying off and that I'm starting to feel better both physically and mentally because of it.
Damn. I must be getting old, having revelations in which I am actually being kind to myself.
About Me
- DebPC
- I am a fifth year grad student getting a PsyD, which is a PhD in clinical psychology. I have successfully defended my disseration, a pilot study which used yoga and a discussion group to (successfully) treat binge eating disorder. I am now doing my internship, working with people on probation (mostly felons) who have to be in therapy as a condition of their release from prison. I also work with people who have gotten their children taken away by DHS. My specialties are eating disorders and using yoga to treat psychological issues. Finish internship and then I'm a real doctor. I have four cats, two daughters, ages 8 and 11 and one husband, aged 44. I love to run (especially marathons), bike, do yoga, x-c ski and lift weights. I live in the mountains in Colorado.
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